Vitamin A  prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.
Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.
Vitamin B12 helps to make red blood cells, and is important for nerve cell function.
Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function.
Vitamin D strengthens bones because it helps the body absorb bone-building calcium.
Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.
Thiamin (B1) helps the body convert carbohydrates into energy and is necessary for the heart, muscles, and nervous system to function properly.
Niacin (B3) helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.
Riboflavin (B2) is essential for turning carbohydrates into energy and producing red blood cells. It is also important for vision.
Folate (B9) helps the body make red blood cells. It is also needed to make DNA.
Calcium is vital for building strong bones and teeth. The time to build strong bones is during childhood and the teen years, so it's very important to get enough calcium now to fight against bone loss later in life. Weak bones are susceptible to a condition called osteoporosis, which causes bones to break easily.
Iron helps red blood cells carry oxygen to all parts of the body. Symptoms of iron-deficiency anemia include weakness and fatigue, lightheadedness, and shortness of breath.
Magnesium helps muscles and nerves function, steadies the heart rhythm, and keeps bones strong. It also helps the body create energy and make proteins.
Phosphorus helps form healthy bones and teeth. It also helps the body make energy. It is part of every cell membrane, and every cell in the body needs phosphorus to function normally.
Potassium helps with muscle and nervous system function. It also helps the body maintain the balance of water in the blood and body tissues.
Zinc is important for normal growth, strong immunity, and wound healing.