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What can supplements do for me?
Amino Acids are the building blocks for strong lean muscle. There are 20 different amino acids that make up the different proteins in your body. 75% of your body is made from amino acids. They play a strong role in your good health. After an intense workout you need amino acids so the body can replenish it's self. They are also key in assisting with a good metabolism for burning fat.
If gaining muscle is your goal then you will need a larger supply of amino acids. Taking supplements is a great way to make sure you are getting enough. the body can only make 10 of the 20 amino acids it needs. The other 10 must come from your food.
Creatine is a supplement that aids with energy production of ATP (adenosine triphosphate) Certain amino acids are needed for the body to make it. It is made in the liver but 95% of it gets stored in the body's muscle. Taking creatine before a workout will help you have more energy and strength to get you through your workout. A better workout gets you better results. Because it is stored in the muscle it also attracts more water into the muscle giving you a better pump and aids in flushing our lactic acid after your workout. Lactic acid is made when your muscles break down weight lifting and causes your muscles to feel sore for the next few days after wards. Just like glucose, insulin is needed for creatine to be able to enter the body's cells. This is why taking creatine with your carbs can help get it into your cells quicker. One down side to creatine is it can lead to dehydration quickly. So make sure you drink plenty of water if you take it.
Nitro or Nitric Oxide
is a new breakthrough in supplementation found to help dilate the blood vessels in the body. This will aid in increased blood flow to your muscles getting them a larger pump, more oxygen and nutrition, and a faster recovery. Better oxygen delivery to the muscle will increase endurance also. Nitric oxide is a gas made as the body breaks down the amino acid L-arginine. This has also been shown to improve other parts of the male anatomy as well.
Amino Acids are the building blocks for strong lean muscle. There are 20 different amino acids that make up the different proteins in your body. 75% of your body is made from amino acids. They play a strong role in your good health. After an intense workout you need amino acids so the body can replenish it's self. They are also key in assisting with a good metabolism for burning fat.
If gaining muscle is your goal then you will need a larger supply of amino acids. Taking supplements is a great way to make sure you are getting enough. the body can only make 10 of the 20 amino acids it needs. The other 10 must come from your food.
Creatine is a supplement that aids with energy production of ATP (adenosine triphosphate) Certain amino acids are needed for the body to make it. It is made in the liver but 95% of it gets stored in the body's muscle. Taking creatine before a workout will help you have more energy and strength to get you through your workout. A better workout gets you better results. Because it is stored in the muscle it also attracts more water into the muscle giving you a better pump and aids in flushing our lactic acid after your workout. Lactic acid is made when your muscles break down weight lifting and causes your muscles to feel sore for the next few days after wards. Just like glucose, insulin is needed for creatine to be able to enter the body's cells. This is why taking creatine with your carbs can help get it into your cells quicker. One down side to creatine is it can lead to dehydration quickly. So make sure you drink plenty of water if you take it.
Nitro or Nitric Oxide
is a new breakthrough in supplementation found to help dilate the blood vessels in the body. This will aid in increased blood flow to your muscles getting them a larger pump, more oxygen and nutrition, and a faster recovery. Better oxygen delivery to the muscle will increase endurance also. Nitric oxide is a gas made as the body breaks down the amino acid L-arginine. This has also been shown to improve other parts of the male anatomy as well.
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