Where can I get more Brain Power?
Fast Facts:
- Ginkgo, ginseng, hydergine, sage, and vitamin E are thought to be helpful in improving brain function and dementia.
- Valerian, passion flower, chamomile, lemon balm, and lavender are thought to improve anxiety and sleep problems.
- St. John's wort, folic acid, selenium, and omega-3 fatty acids are sometimes used to treat depression and bipolar disorder.
- The brain will use up more oxygen and glucose than any other organ in the body. Supplements that help ensure good blood flow to the brain will help increase your alertness. The brain also has millions of neurons and synapse that need good nutrition to fire correctly. Good mental concentration, problem solving, etc also require good nutrition.
